The Method · No. 01
Lagree, in plain language.
Lagree is slow strength training on a spring-loaded Mega Pro. You move with control, not momentum. The class works the full body and can still feel intense.
01
Strength
Springs create resistance through full-body sequences.
02
Core control
Your core helps steady each movement.
03
Endurance
Slow reps and longer holds keep the work going.
04
Balance
The moving carriage asks you to stay controlled.
05
Coaching
Options are offered throughout class.
The Machine · No. 02
Meet the Mega Pro.
The Mega Pro uses a moving carriage, platforms, straps, and color-coded springs. Your coach walks you through the setup before your first class.
White spring ×1Super light
Black springs ×5Light
Gray springs ×2Heavy
First Class · No. 03
First class? Come early.
Arrive10 minutes early, we set you up
WearGrip socks required
BringWater. Towel optional.
DoorsClose five minutes after class begins
Class45 minutes
ExperienceFirst-timers welcome